In 100 g (Grams) of Kiwifruit, ZESPRI SunGold, raw there is 0.001 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Kiwifruit, ZESPRI SunGold, raw.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

Kiwifruit, ZESPRI SunGold, raw

Kiwifruit, ZESPRI SunGold, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Kiwifruit, ZESPRI SunGold, raw are listed below.

Water	82.44 g	82.44%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	1.02 g	1.02%
Total lipid (fat)	0.28 g	0.28%
Ash	0.47 g	0.47%
Carbohydrate, by difference	15.79 g	15.79%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	12.3 g	12.3%
Sucrose	1.22 g	1.22%
Glucose (dextrose)	5.28 g	5.28%
Fructose	5.8 g	5.8%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.12 g	0.12%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.21 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	25 mg	0.02%

Nutrients in Kiwifruit, ZESPRI SunGold, raw